Facts you should know before taking an Iron supplement
1. Make sure to get a full blood count especially including ferittin and transferrin. Ferittin is reserved iron and low amount can...
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Aida Azari
- Jun 25, 2021
- 1 min
Natural ways to Boost the immune system
1. Eat rainbow of veggies and fruits daily. As we all know vegetables and fruits are rich in nutrients and a great source of...
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Aida Azari
- Apr 28, 2021
- 1 min
The link between our brain and the digestive system
The brain sends signals to the digestive system via the sympathetic (fight or flight) and parasympathetic nervous system (rest and...
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Aida Azari
- Dec 4, 2020
- 2 min
Your gut bacteria is uniquely yours, so take care of it
Our body is made out of more bacteria than cells and the variety of genes in the gut is vastly greater than the human genome. Our second...
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Aida Azari
- Nov 26, 2020
- 1 min
The link between Digestive enzymes and hormonal imbalance
Digestive enzymes are produced by specialised cells and glands throughout the body which, takes the initial step in the mouth by the...
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Aida Azari
- Nov 26, 2020
- 2 min
What is your gut feeling?
Current Science and medical studies are naming our digestive system, body’s second brain. The hidden walls of our digestive system has...
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Aida Azari
- Nov 26, 2020
- 3 min
Do you suffer from Reflux?
If so, stop using anti-acid reflux medications as you may be suffering from Gastro-oesophageal Reflux Disease (GORD). Gastro-oesophageal...
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