1. Eat rainbow of veggies and fruits daily. As we all know vegetables and fruits are rich in nutrients and a great source of...

The brain sends signals to the digestive system via the sympathetic (fight or flight) and parasympathetic nervous system (rest and...

Our body is made out of more bacteria than cells and the variety of genes in the gut is vastly greater than the human genome. Our second...

Digestive enzymes are produced by specialised cells and glands throughout the body which, takes the initial step in the mouth by the...

Current Science and medical studies are naming our digestive system, body’s second brain. The hidden walls of our digestive system has...

If so, stop using anti-acid reflux medications as you may be suffering from Gastro-oesophageal Reflux Disease (GORD). Gastro-oesophageal...