Aida AzariMay 121 minFacts you should know before taking an Iron supplement1. Make sure to get a full blood count especially including ferittin and transferrin. Ferittin is reserved iron and low amount can...
Aida AzariJun 25, 20211 minNatural ways to Boost the immune system 1. Eat rainbow of veggies and fruits daily. As we all know vegetables and fruits are rich in nutrients and a great source of...
Aida AzariApr 28, 20211 minThe link between our brain and the digestive systemThe brain sends signals to the digestive system via the sympathetic (fight or flight) and parasympathetic nervous system (rest and...
Aida AzariDec 3, 20202 minYour gut bacteria is uniquely yours, so take care of it Our body is made out of more bacteria than cells and the variety of genes in the gut is vastly greater than the human genome. Our second...
Aida AzariNov 25, 20201 minThe link between Digestive enzymes and hormonal imbalanceDigestive enzymes are produced by specialised cells and glands throughout the body which, takes the initial step in the mouth by the...
Aida AzariNov 25, 20202 minWhat is your gut feeling?Current Science and medical studies are naming our digestive system, body’s second brain. The hidden walls of our digestive system has...
Aida AzariNov 25, 20203 minDo you suffer from Reflux?If so, stop using anti-acid reflux medications as you may be suffering from Gastro-oesophageal Reflux Disease (GORD). Gastro-oesophageal...